Урок №5 курсу зі швидкочитання: Як тренувати увагу

Чи задумувалися ви, наскільки важливу роль відіграє у навчанні увага? Адже саме від неї, насамперед, залежить вміння якісно й ефективно навчатися.

Чим краще ми вміємо концентруватися на завданні, тим швидше й ефективніше навчаємося нових звичок та навичок.

Але нас ніколи не вчили якісно концентруватися – в школі не було такого предмету, в університеті теж… То що ж робити? Почати тренування зараз!

Існує зовнішня та внутрішня концентрація уваги. Розглянемо декілька вправ для її покращення:

  • Перша вправа дуже проста, але надзвичайно ефективна. Вам потрібно зручно сісти, розслабитися і сконцентруватися на кінчику вашого носа. Спостерігайте, як повітря входить та виходить з носа. Найважливіше – під час дихання концентруватися на легкому відчутті в районі кінчика. Відчуття легке і малопомітне. Таким чином ви робите свою увагу більше “тонкою” і вчитеся утримувати це відчуття, щоб воно не зникало.
  • Вам потрібен годинник із секундною стрілкою, що рухається. Ваше завдання – безвідривно слідкувати за годинниковою стрілкою, і ні на секунду не поринати у свої думки. Вправа складніша, ніж ви думаєте, і вже через 10-20 секунд ви зловите себе на тому, що не стежите за стрілкою, а думаєте про плани на вечір чи обмірковуєте щось. Повторюю, завдання не відволікатися від стрілки.

Всього лише тиждень тренувань – і ви відчуєте, як ваша концентрація уваги, мов прожектор вихоплює саме те, що вам потрібно. Це значно полегшить ваш розвиток в майбутньому.

Більше про курс та про підписку на уроки з додатковими коментарями читайте тут:

305 thoughts on “Урок №5 курсу зі швидкочитання: Як тренувати увагу

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